Floral Pattern
Floral Pattern

A handful a day can quickly lower high cholesterol

Walnuts are rich in omega-3 fatty acids – Just a small portion can reduce cholesterol levels.

Pistachios are a cholesterol-lowering powerhouse – These nuts are great for heart health and lowering LDL.

Cashews contain healthy monounsaturated fats – Regular consumption can help lower cholesterol naturally.

Hazelnuts support heart health and reduce cholesterol – These tasty nuts make a great snack for lowering LDL.

Pecans can improve cholesterol levels – Their high antioxidant content makes them a heart-healthy choice.

Brazil nuts are rich in selenium – A small handful can improve cholesterol and heart function.

Macadamia nuts are good for heart health – Their healthy fats help lower cholesterol when eaten regularly.

Sunflower seeds are loaded with healthy fats and fiber – A handful each day can help reduce cholesterol levels.

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