Floral Pattern
Floral Pattern

Depression Looks Different For Black Women, Here Are Some Signs

Irritability and Mood Swings – Frequent mood changes and irritability may be overlooked but are common signs of depression.

Constant Fatigue and Low Energy – Feeling tired and drained, even after a full night's sleep, can be a sign of depression.

Unexplained Physical Aches – Persistent headaches, stomach problems, or other unexplained pains can signal depression.

Loss of Interest in Cultural Identity – Detachment from things that once brought pride, like cultural or community events, may indicate depression.

Feelings of Hopelessness or Worthlessness – Constant negative self-talk or feeling unworthy of love and care can be a sign.

Isolation from Family and Friends – Withdrawing from social circles or support systems, even when they are important, is a red flag.

Overworking or Striving for Perfection – Using work or constant striving for success as a way to hide inner pain is a common coping mechanism.

Suppression of Emotions – Hiding emotions or putting on a “strong face” to fit cultural expectations of strength can mask depression.

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