Eating peanut butter: Uses, benefits and more

Nutrient-Rich: Peanut butter is high in protein, healthy fats, vitamins (like vitamin E and B vitamins), and minerals

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Energy Boost: The combination of protein and healthy fats provides a sustained energy boost, making it a great option for a mid-day snack or pre-workout fuel.

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Heart Health: The monounsaturated fats in peanut butter can help reduce bad cholesterol levels

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Satiety: Peanut butter can help you feel full longer due to its protein and fat content, which may aid in weight management

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Versatile Uses: It can be used in a variety of ways—spread on toast, blended into smoothies, incorporated into sauces and dressings

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Muscle Repair: The protein content in peanut butter can aid in muscle repair and growth, making it a good post-workout snack.

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Antioxidants: Peanut butter contains antioxidants like resveratrol, which can help protect your cells from damage caused by free radicals.

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Blood Sugar Control: The healthy fats and protein in peanut butter can help stabilize blood sugar levels

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