Here are 7 foods to avoid if you have kidney stones
Oxalate-rich foods: Foods high in oxalates can contribute to the formation of kidney stones. Examples include spinach, rhubarb, beet greens, and Swiss chard.
Red Meat: High in purines, which can increase uric acid levels and promote the formation of uric acid stones.
Nuts and Seeds: Many nuts and seeds, such as almonds, peanuts, and sunflower seeds, are high in oxalates.
Chocolate: Contains high levels of oxalates, which can contribute to the formation of kidney stones.
Tea: Particularly black tea, which is high in oxalates and can increase the risk of stone formation.
Soy Products: Soy foods like tofu and soy milk contain oxalates and can contribute to kidney stone formation.
Salt: High sodium intake can increase the amount of calcium in urine, promoting stone formation.
Processed Foods: Often high in sodium and preservatives, which can increase the risk of kidney stones.