How Much Protein You Need To Eat Every Day To Lose Weight
Calculate Your Needs: Aim for 0.8 to 1.2 grams of protein per kilogram of body weight per day. This range is generally sufficient for most people looking to lose weight
Higher Protein Intake for Active Individuals: If you're very active or regularly engage in strength training, aim for the higher end of the range
Benefits of Protein: Protein helps you feel full and satisfied, which can prevent overeating and aid in weight loss
Distribute Protein Throughout the Day: Space out your protein intake across meals and snacks to support muscle synthesis and metabolism throughout the day
Lean Protein Sources: Choose lean sources of protein such as chicken, turkey, fish, lean cuts of beef or pork, tofu, beans, lentils, and low-fat dairy products
Include Plant-Based Proteins: Plant-based sources like beans, lentils, quinoa, nuts, seeds, and tofu are excellent choices that provide fiber and other nutrients
Consider Protein Timing: Consuming protein within an hour after exercise can enhance muscle recovery and growth
Avoid Excessive Protein: While protein is important, excessively high intake may not provide additional benefits and could strain kidney function in some individuals