"Comfortable Clothing: Dress in Layers for Long Flights" - Wear loose, layered clothing to adapt to temperature changes and stay comfortable
"Hydration: Drink Plenty of Water" - Stay hydrated by drinking lots of water before, during, and after your flight to combat dry cabin air
"Sleep Essentials: Pack a Travel Pillow and Eye Mask" - Bring a neck pillow, eye mask, and noise-canceling headphones to help you sleep better on the plane
"Healthy Snacks: Bring Your Own Nutritious Food" - Pack healthy snacks like nuts, fruits, and protein bars to avoid unhealthy airport food and stay energized
"Entertainment: Download Movies, Books, and Music" - Download your favorite movies, books, and playlists to keep yourself entertained during the flight
"Seat Selection: Choose Your Seat Wisely" - Opt for a window seat to lean against for sleep, or an aisle seat for easy access to the bathroom
"Stretching: Move Around Regularly" - Get up and stretch or walk around the cabin every few hours to prevent stiffness and improve circulation
"Carry-On Essentials: Pack a Small Travel Kit" - Include essentials like lip balm, moisturizer, hand sanitizer, and a toothbrush in your carry-on for mid-flight refreshment