Berries such as strawberries, blueberries, raspberries, and blackberries are high in fiber, antioxidants, and vitamins, and they tend to have a lower GI compared to many other fruits.
Cherries are not only delicious but also have a relatively low GI. They are rich in antioxidants and may help improve insulin sensitivity.
Apples are a good source of fiber and vitamin C. Eating whole apples, including the skin, can help slow down the absorption of sugar into the bloodstream.
Pears are another fruit that's rich in fiber and vitamins. Eating pears with the skin can help regulate blood sugar levels.
Oranges, grapefruits, lemons, and limes are citrus fruits that are lower in sugar compared to many other fruits. They are also rich in vitamin C and fiber.
Peaches are sweet and juicy, but they have a relatively low GI. They provide vitamins, minerals, and fiber.
Plums are high in antioxidants and fiber, and they have a low GI, making them a good choice for people with diabetes.
Kiwi is a tropical fruit that's packed with vitamins, minerals, and fiber. It has a moderate GI and can be a refreshing option for people with diabetes.
Opt for smaller portions and pair them with protein or fiber-rich foods to help mitigate their impact on blood sugar levels.
Apricots are rich in vitamins A and C, as well as fiber. Eating fresh apricots or dried apricots without added sugar can be a good choice for those managing diabetes.
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