The 7 Best Breakfast Foods for Better Blood Sugar, According to Dietitians
Oatmeal – High in soluble fiber, oatmeal helps slow down the digestion of carbohydrates, leading to more stable blood sugar levels.
Greek Yogurt with Berries – Greek yogurt provides protein, while berries add fiber and antioxidants, creating a balanced breakfast that supports blood sugar control.
Eggs – Eggs are a great source of protein and healthy fats, which can help keep blood sugar levels steady throughout the morning.
Avocado Toast – Whole grain toast topped with avocado provides fiber, healthy fats, and protein, making it an excellent option for stabilizing blood sugar.
Chia Seed Pudding – Chia seeds are rich in fiber and omega-3 fatty acids, making chia seed pudding a filling and blood sugar-friendly breakfast.
Nuts and Seeds – A handful of nuts or seeds, like almonds or flaxseeds, can provide protein, fiber, and healthy fats to keep blood sugar levels balanced.
Smoothies with Protein – A smoothie made with leafy greens, a source of protein like Greek yogurt or protein powder, and low-glycemic fruits can help maintain stable blood sugar.
Whole Grain Bread with Nut Butter – Whole grain bread topped with almond or peanut butter offers a combination of complex carbs, protein, and healthy fats, which helps manage blood sugar levels effectively.
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