Breaded and Fried Fish: Canned fish that has been breaded and fried tends to be high in unhealthy fats and calories
Fish in Heavy Syrup: Some canned fish, especially varieties like mackerel or herring in heavy syrup, can be high in added sugars
Smoked Fish: While smoked fish can be tasty, it often contains higher levels of sodium and sometimes added preservatives
Fish in Oil: Canned fish packed in oil can be high in saturated fats and calories, especially if the oil used is not heart-healthy
Battered Fish: Similar to breaded and fried fish, canned fish that is battered can be high in unhealthy fats and calories
Salted Fish: Canned fish preserved with high levels of salt can contribute to excessive sodium intake, which is linked to health issues like hypertension
Farmed Fish: Some canned fish, especially farmed varieties like salmon or trout, may contain higher levels of contaminants and lower omega-3 fatty acids compared to wild-caught fish.
Fish with Added Flavors: Canned fish with added flavors or sauces often contain additional sugars, sodium, and artificial additives that can diminish their nutritional value.