Avocados - High in healthy fats and fiber, they help keep you full and satisfied, reducing overall calorie intake.
Green Tea - Contains catechins and caffeine that can boost metabolism and increase fat burning.
Berries - Low in calories and high in fiber and antioxidants, they help reduce hunger and improve overall health.
Leafy Greens (Spinach, Kale) - Low in calories and high in fiber, they add bulk to meals without adding many calories.
Nuts and Seeds - Provide healthy fats, protein, and fiber, promoting satiety and helping to reduce overall calorie intake.
Whole Grains (Quinoa, Brown Rice) - High in fiber and complex carbohydrates, they help keep you full and provide sustained energy.