The best oil for searing steak (and what not to use)
Grapeseed Oil
– High smoke point and neutral flavor, making it ideal for high-heat cooking.
Avocado Oil
– Extremely high smoke point and mild flavor, perfect for searing.
Canola Oil
– High smoke point and neutral taste, suitable for searing at high temperatures.
Refined Olive Oil
– Higher smoke point than extra virgin, making it better for searing.
Peanut Oil
– High smoke point and subtle flavor, great for high-heat cooking.
Sunflower Oil
– High smoke point and mild flavor, good for searing steaks.
Safflower Oil
– Very high smoke point and neutral taste, excellent for searing.
Soybean Oil
– High smoke point and mild flavor, suitable for high-temperature searing.
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