The best oil for searing steak (and what not to use)

Grapeseed Oil – High smoke point and neutral flavor, making it ideal for high-heat cooking.

Avocado Oil – Extremely high smoke point and mild flavor, perfect for searing.

Canola Oil – High smoke point and neutral taste, suitable for searing at high temperatures.

Refined Olive Oil – Higher smoke point than extra virgin, making it better for searing.

Peanut Oil – High smoke point and subtle flavor, great for high-heat cooking.

Sunflower Oil – High smoke point and mild flavor, good for searing steaks.

Safflower Oil – Very high smoke point and neutral taste, excellent for searing.

Soybean Oil – High smoke point and mild flavor, suitable for high-temperature searing.

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