The Healthiest Whole Grains to Try, According to anR.D.

Quinoa: A complete protein, quinoa is rich in fiber, iron, and magnesium, making it a nutrient-dense grain.

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Farro: High in protein and fiber, farro is great for improving digestion and controlling blood sugar levels.

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Brown Rice: A whole grain staple, brown rice is packed with fiber and antioxidants, promoting heart health.

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Barley: Rich in beta-glucan, barley can help lower cholesterol and improve gut health.

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Millet: A gluten-free grain, millet is high in magnesium and may help reduce inflammation.

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Amaranth: A protein-packed, gluten-free grain, amaranth is full of vitamins, minerals, and antioxidants.

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Bulgur: Low in calories but high in fiber, bulgur supports weight management and digestive health.

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Teff: An ancient grain rich in protein, calcium, and iron, teff promotes strong bones and overall vitality.

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