The Type Of Cheese That Has More Protein Than Cooked Meat And Fish

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Parmesan - This hard cheese contains about 35.8 grams of protein per 100 grams, making it one of the highest-protein cheeses.

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Swiss Cheese - With approximately 28.4 grams of protein per 100 grams, Swiss cheese is a great source of protein.

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Romano - Romano cheese offers about 31.8 grams of protein per 100 grams, providing a substantial protein boost.

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Gruyère - This flavorful cheese has around 29.8 grams of protein per 100 grams, making it a protein-rich option.

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Gouda - Gouda cheese contains about 25 grams of protein per 100 grams, offering a good amount of protein.

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Cheddar - Cheddar cheese has approximately 24.9 grams of protein per 100 grams, making it a popular high-protein choice.

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Mozzarella - With around 22.2 grams of protein per 100 grams, mozzarella is a versatile and protein-rich cheese.

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Edam - Edam cheese provides about 25.2 grams of protein per 100 grams, making it another excellent protein source.

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