The Underrated Fish You Should Be Eating More Of, According To A Fishmonger

– Mackerel Packed with omega-3s, this flavorful fish is often overlooked despite its health benefits. –

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– Sardines Rich in calcium and healthy fats, sardines are an affordable and sustainable choice. –

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Pollock Mild in flavor and versatile, pollock is a great alternative to more popular white fish like cod.

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Herring A nutrient-dense fish that’s rich in omega-3s and often enjoyed pickled or smoked.

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Mullet This mild, lean fish is great for grilling and is packed with essential vitamins and minerals.

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Flounder A delicate, flaky white fish that’s easy to prepare and delicious in a variety of dishes.

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Sablefish (Black Cod) A buttery, rich fish with a melt-in-your-mouth texture, yet it’s often overshadowed by salmon.

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