These Are the 7 Healthiest Nuts You Can Eat, According to Experts
Almonds– Rich in vitamin E, magnesium, and fiber, almonds support heart health, bone health, and weight management.
Walnuts– High in omega-3 fatty acids and antioxidants, walnuts promote brain health, reduce inflammation, and support cardiovascular health.
Cashews– Provide essential minerals like iron, zinc, and magnesium, supporting immune function, bone health, and energy levels.
Pistachios– Packed with antioxidants, fiber, and healthy fats, pistachios help with weight management, heart health, and digestive health.
Brazil Nuts– Extremely high in selenium, which supports thyroid function and provides antioxidant benefits, aiding in immune health.
Pecans– Rich in monounsaturated fats, fiber, and antioxidants, pecans support heart health, brain function, and reduce oxidative stress.
Hazelnuts– High in vitamins, minerals, and healthy fats, hazelnuts contribute to heart health, improve cholesterol levels, and support cognitive function.