What Time of Day Should You Shower? Here’s What Doctors Recommend
Morning
: Helps wake you up and can be invigorating, especially if you need a boost to start the day.
Evening
: A warm shower before bed can relax your muscles and improve sleep quality.
After Exercise
: Showering after a workout helps remove sweat and bacteria, reducing the risk of skin issues.
Before Work
: A morning shower can help you feel refreshed and prepared for the day ahead.
Before Going Out
: Showering before social events or meetings can make you feel more confident and presentable.
When You Need a Pick-Me-Up
: A quick shower can be revitalizing if you’re feeling sluggish or tired.
In Winter
: An evening shower might be more soothing and warming, helping you feel cozy before bed.
When You’re Unwell
: Showering regularly when you’re sick can help with hygiene and comfort.
click below for more stories
click here