Why These 7 Amish Superfoods Should Be in Your Kitchen
Raw Honey: Naturally sourced and unprocessed, raw honey is packed with antioxidants, enzymes, and nutrients that support immune health and provide a natural energy boost.
– Apple Cider Vinegar: Known for its detoxifying properties, Amish-made apple cider vinegar helps with digestion, boosts metabolism, and balances blood sugar.
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Beets: High in fiber, vitamins, and minerals, beets are known to support heart health and improve blood circulation, a staple in Amish diets.
Bone Broth: Rich in collagen and minerals, bone broth supports gut health, boosts immunity, and promotes healthier joints and skin.
Rolled Oats: A source of fiber and whole grains, Amish-grown rolled oats provide long-lasting energy, support heart health, and help regulate blood sugar levels.
Fermented Vegetables: Fermentation increases probiotics and enhances digestion, making sauerkraut and pickled veggies Amish favorites for gut health.
Spelt Flour: A healthier alternative to wheat, spelt flour is easier to digest, high in protein, and great for baking hearty, wholesome bread.
Blackstrap Molasses: This nutrient-dense sweetener is rich in iron, calcium, and magnesium, supporting bone health, energy levels, and digestion.